Guided Meditations
Transforming Anxiety in the Time of Pandemic – Intro (8 mins) and Practices (23 mins)
Healing Masculinity for Men of Color – talk (20 mins)
Healing Masculinity: Metta Practice – Intro (5 mins) and Guided Meditation (20 mins)
Healing Masculinity: Future-Self Practice – Intro (5 mins) and Guided Imagery (20 mins)
Metta – Unstoppable Friendliness (45 mins) – A guided meditation to invite kindness into our present-moment experience for the Awakening Strength, Courage and Tenderness: A Retreat for the LGBTQI Gender-fluid Community retreat – Spirit Rock Meditation Center
Dharma Talks
Relational-care in precarious times: coming together in the face of separation. (31 mins) East Bay Meditation Center – POC Sangha, April 30th, 2020
Avoiding Burn Out – The Buddha’s teachings on Hope and Healing (30 mins) – East Bay Meditation Center, Alphabet (LGBTQ+) Sangha
Posttraumatic Growth for People of Color (32 mins) – East Bay Meditation Center
Radio and podcast interviews
Healing Masculinity: Moving Beyond Dominance – KPFA’s Talk It Out Radio, 4-16-2023 (60 mins)
“Multi-Heritage Couples“ on The Couples Therapist Couch podcast (54 mins)
“Men, Feelings, Father Wounds…” on Radical Advice podcast (120 mins)
Print Media
Loving-Kindness: May All Beings Be Happy
Forever Offline – dealing with the loss of a virtual friend