“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
Yoga can be considered one of the oldest forms of somatic therapy. Somatic-oriented practices, as an accompaniment to psychotherapy, have been shown to offer tremendous benefits to clients dealing with trauma and other mental health challenges. I know, from my own life experience, that body-centered mindfulness practices have revolutionary potential for cultivating profound personal, interpersonal, and social healing.
In addition to my regularly scheduled classes, I am available to lead individuals and couples in developing personalized yoga and meditation practices. I am also available to lead on-site yoga and stress management classes and workshops. Please contact me for my current availability.